Having a healthy-looking, brilliant smile can take years off of your appearance. Because of wear and tear, the aging process, and lifestyle choices that we make can all take a toll on the color of our teeth. Many Americans have opted to select one of the many options available for teeth whitening.
Many people use the age old remedy of cleaning their mouths with hydrogen peroxide to whiten their teeth. There are also hydrogen strips available which are generally much less harsh on your teeth and mouth than regular whitening strips are. Therefore, this is a very effective strategy for whitening your teeth with minimal side effects.
In addition to good dental hygiene, use toothpaste and mouth wash that contains whiteners. This may not provide instant results or overly noticeable teeth that are extremely white, but it will help keep daily stains away from your teeth. With consistent use, it will also slightly whiten up your teeth over time.
For whiter teeth at home, try doing a baking soda brushing once a week. This helps remove stains and it helps whiten your teeth. Brush like you would with toothpaste, but you replace the toothpaste with the baking soda. You can use it as an alternative to toothpaste too. If it irritates gums, try using salt.
A great at-home product that you can use to get whiter teeth is a strawberry. The natural ingredients in strawberries have been proven to whiten teeth. You can cut the strawberry in half and use the part without the stem to rub on your teeth. Rinse it off after 5 minutes.
Heavy smoking can in fact damage and stain your teeth. It helps to cut down on the amount of cigarettes you smoke each day or eliminate them out of your life completely. People who smoke have a harder time keeping their teeth clean than those who don’t.
If you want whiter teeth, drink lots of water. Water rinses your mouth of harmful bacteria. It also helps to remove stubborn foods that can cause staining. Try to rinse your mouth at least two or three times a day, and drink at least eight glasses of water.
A great tip that can help you whiten your teeth is to listen to your body. Ease off of whitening products if you start noticing that your gums are bleeding. Irritated gums and teeth are a common symptom of whitening products. Listen to your body and discontinue use if you notice these symptoms.
Visit your dentist twice a year. You should visit your dentist for a regular cleaning and checkup. Most people don’t like going to the dentist but it’s important to have healthy teeth and will help with keeping your teeth white. Keep your appointments with your dentist and visit them regularly.
Whether you choose to whiten your teeth in the comfort of your own home, or as you relax at the dentist’s office, you will no doubt be pleased with the results! A tremendous amount of what we look like has to do with our smile, so go treat yourself!